When In A Spot Of Acid Reflux Trouble, This Article Will Help

There isn’t a single person that is safe from acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The article below can help you fight this condition.

Smokers, it is time to quit! Smoking worsens acid reflux and may actually cause it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This causes weakness of the esophageal sphincter. End the habit for good now.

TIP! Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal.

Acid Reflux

Many pregnant women experience acid reflux. The developing baby can push acid back into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, you can try soothing teas.

TIP! If you aren’t overweight, your GERD may go away. The sphincter starts to relax more when fat pushes down on the stomach.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach. Avoid these items and you will feel better right away.

To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

TIP! Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus.

Alcohol is another no-no. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.

TIP! Some foods tend to trigger the effects of acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux.

You should reduce your stress as much as possible. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

Enjoy your drinks between meals instead of when you are eating. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This allows acid and food to travel back into the esophagus, damaging the lining.

TIP! If you are a smoker and suffer from acid reflux, you need to quit. Nicotine makes acid reflux worse since it increases stomach acid.

When pregnant, the baby’s weight can actually cause acid reflux. Ask your doctor what you should if it happens to you.

Acid reflux affects millions of people. If you are one of those people, it’s time to take the initiative to address your problem. Remember the tips you’ve read to help you live a healthier life.

TIP! Do not lay down for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it.

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