There are many benefits that will result from your decision to stop smoking. Think about the benefits to quitting to help you stop smoking. In addition, keep collecting and applying the useful tips below about quitting. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
A support group can help you follow up on your decision to stop smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
If you feel that you need to smoke a cigarette, first try to delay that action. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Let the people around you know that you are quitting the nicotine habit. They can help support you in your choice. This could be that extra push that helps keep you on track towards your smoking cessation.
Get the help of others. Let your family and friends know that you have decided to quit, so that they can support you through the process. Consider joining a support group. Talking with other people who understand will let you work through it.
Quitting Smoking
If you stop smoking, you’ll be improving not only your own health, but the health of those close to you. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Being a non-smoker has many benefits, but you already know this. If that is not enough, these tips can help you stay motivated. Use these guidelines when you have a craving or when you do not feel motivated. You will soon experience for yourself the benefits of not smoking.
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