You know you will benefit in health and in other ways when you stop smoking. Remember the benefits as you learn some tricks and techniques (like what you will read today) to help you as you quit. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
Stop Smoking
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey may not be successful. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Try strategies such as medication, therapy or a patch. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
You should consider hypnosis if you need help quitting smoking. This non-traditional method of quitting has shown great success with many smokers. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Come up with your own personalized plan for quitting. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Different approaches work for different people. You need to do what works for you. Creating your own personal list helps you do this.
Changing the brand of your cigarettes may help you to quit. Choose menthol or a brand you find unpalatable. Don’t smoke more of them or inhale them differently. This is the first step to quitting.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Think positively about how your life is going to be so much better once you stop smoking. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Some smokers find cutting back on smoking is a good start. This is a great starting point on your quest to stop smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Reward yourself for accomplishing a milestone and plan each reward in advance. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure the list is in a place that you can easily refer to throughout the day. This will give you the motivation you need when you feel like giving in to temptation.
You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Either way, you may find this visual reminder handy in the face of temptation and craving later.
You know a lot of the benefits that are derived from quitting smoking. While knowing why you want to quit is a great start, knowing how is far more important, so remember the tips you’ve read here to help you succeed. Remember these guidelines to stay on track and remain motivated throughout the entire process. You will be enjoying the benefits of being a non-smoker before you know it.
Allen Carr’s Easy Way to Stop Smoking: The Easyway To Stop Smoking
NicoDerm CQ Step 1 Clear Patch, 21mg, 14-Count
Dummy / Fake Plastic Cigarette – Quit / Stop Smoking Aid
How To Stop Smoking The Healthy Way