Lots of people have allergies, and even more people have a general idea of the symptoms they can cause. It may be hard for some to realize just what a burden allergies can be on people. Don’t allow allergies and their associated symptoms to control you. Read this article to learn how to manage your own allergies.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, testing may show that you have an allergy to a particular spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Pollen Levels
Shower and shampoo your hair prior to going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. You will be more comfortable at those times of day, since pollen levels are lower.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Consult with your doctor if all of your OTC and home remedy efforts have failed. This person can provide you with medicines that help control your allergies. He can also advise you on other ways to deal with allergy symptoms.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Be sure to use any allergy medication correctly and according to directions. Many medications require several days of constant usage in order to become better. So don’t expect immediate relief if you applied nasal spray once. Discuss the right dosage with your doctor.
Keep rugs and carpets to a minimum when you are decorating your residence. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
Although avoiding allergic triggers is an option for most people that experience food allergies, it is harder for people to avoid triggers that are airborne such as pollen or pet dander. Let go of your ill feelings about the change of seasons. Learn how to deal with your symptoms effectively! Remember the information laid out here so you are able to finally be done with sneezing.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These allergens thrive in warm, damp environments. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. Open a window if you don’t have a fan.
Everything You Need To Know About Allergies