Successful Management Of Acid Reflux And The Pain It Causes

Do you have an idea what acid reflux is? Do you know its causes? What factors are known to exacerbate the condition? What stops it from happening? Where can you get answers to your questions? Start by reading the article below.

Be sure to eat supper three hours before going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, stay in an upright position for at least three hours.

TIP! Acid reflux is often aggravated by certain eating habits. Many people like to eat at a fast pace and eat a lot of food.

Food can make your acid reflux problems worse. Most people eat too much, too quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. It is also important to eat slowly. Carefully chew your food and lay your fork down between a few bites.

Drink between each meal instead of with the meal. This also helps you get rid of hunger pains. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

TIP! Save your beverages for between meals, and skip them during. Doing so allows you to cope with pangs of hunger by sating your thirst.

Fatty food should be avoided. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Learn to make good nutritional choices.

If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.

TIP! Maintaining a healthy weight can help cure your GERD symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

Acid Reflux

TIP! Think about placing a wedge under the mattress so your head is raised when you sleep. There are many things you can use to help the mattress alone sit an an angle.

Smokers need to quit if they suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, quitting cold turkey can also worsen acid reflux. Take a very conservative approach when trying to quit.

After eating, avoid lying down for two to three hours. When you recline, you are more prone to acid reflux flareups. Your esophagus can feel better by standing up or sitting up.

TIP! Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This gives your stomach an internal layer of protection from acid.

Acid Reflux

Now that you have learned about acid reflux, it is time to put your knowledge to work for you. Examine your lifestyle to determine exactly what is causing your acid reflux problems. You’ll feel better in no time if you apply what you’ve learned.

TIP! Keep track of what foods cause your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.

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