Numerous scientific studies have proven the addictive nature of cigarettes. Quitting is a real battle with yourself and your habits. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
You should try to ease the pain of quitting as much as possible. Never choose to stop smoking by going cold turkey. If you try quitting cold turkey, you may end up relapsing. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It’s a slow process that takes patience and determination. Don’t worry about what will next year or next month. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
If you’re having trouble quitting smoking on your own, talk to your doctor. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Switching the band of cigarette you smoke can help lead you to quitting. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This technique will get you into a mindset to stop smoking.
Stop Smoking
Motivation and a positive attitude are key points when you are trying to stop smoking. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Great advice when quitting is to stop smoking altogether. Stopping completely is the only way to really quit. By doing this, you are making a pact never to start smoking again. Commit to stopping, period. It has, however, proven to be highly effective.
Strategically plan rewards for yourself in advance if you meet certain goals. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. When you are feeling weak, use it to keep you on track.
Use the Internet to find online support groups and forums. There are a plethora of websites devoted to helping people stop smoking. You can find it useful to compare some techniques with others. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
When quitting smoking, keep in mind that the process will be most difficult during the first week. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. From that point on, you will mostly suffer from psychological cravings. It will still be difficult, but the craving will get less as time passes.
Stop Smoking
Quitting smoking is so difficult in part due to the addictive qualities of nicotine. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Implement the tips in this article and simplify the process of quitting for yourself. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.
Allen Carr’s Easy Way to Stop Smoking: The Easyway To Stop Smoking
NicoDerm CQ Step 1 Clear Patch, 21mg, 14-Count
Dummy / Fake Plastic Cigarette – Quit / Stop Smoking Aid
Need Help To Quit Smoking? See The Information Below