Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you’re one of these people, this article contains tips to aid you to stop smoking. Put them to work to help you kick the habit.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Quit smoking on a daily basis. Don’t focus on not smoking ever again. Instead, focus on not smoking today. If you take things in a shorter time frame, it is often easier to cope with the stress. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Before you start, you need to make a commitment to quitting. Many fail at quitting because they have the wrong mindset. Keep your motivation for quitting in mind at all times.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
One good reason to quit is for the people close to you. Secondhand smoke can be harmful to those in your household. By quitting, you not only improve your own health, you are helping the people around you as well. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
Support System
Let family and friends know that you plan to quit smoking. They are there for you and they will help remind you that you need to quit. It’s hard to quit without a support system. Therefore, to increase your chance of success develop a support system.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep the list on display so that you have to look at it every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
You can find support in the form of online forums. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, those that are going through the same thing you are will better understand your struggles.
Use these suggestions and you can eliminate tobacco from your life forever. Your life and your health are certainly worth the effort. Give yourself permission to live without the addiction of smoking. Your health and your overall well-being will greatly benefit by your quitting.
Allen Carr’s Easy Way to Stop Smoking: The Easyway To Stop Smoking
NicoDerm CQ Step 1 Clear Patch, 21mg, 14-Count
Dummy / Fake Plastic Cigarette – Quit / Stop Smoking Aid
Use These Strategies And You Will No Longer Need A Cigarette