If you have had a yeast infection, then you know the misery it can bring. Fortunately, there are a number of effective yeast infection treatments. This article will help you deal with yeast infections using the best practices out there.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
The more you sweat, the damper your skin will be. Yeast loves dampness and will flourish when it is available. Clothing that is made of natural things like cotton should be worn. This fabric breathes and keeps sweat away from your body. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials contribute to a damp, humid environment.
Immune System
Try to avoid stress at all costs to improve your immune system’s response. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Speak with a physical immediately once you feel a yeast infection forming. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
Cotton panties are always recommended. Silk underwear may be more attractive, but it can cause serious problems. The cotton underwear lets air circulate around your vagina. This will normally stop the yeast infection before it takes hold.
If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
You don’t want anything that will irritate your skin or that has added perfume. Lots of women use douches and body scrubs. These things can cause vaginal irritation and can affect the natural lubrication of the area. This will make you more vulnerable to yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.
Yogurt contains lactobacillius acidophilis. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Always purchase the sugar-free version of live culture yogurt. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
Yeast Infections
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Anyone who has suffered through a yeast infection is aware of how uncomfortable it can be. Fortunately, you now have some good advice and ways to apply it that will help to manage or prevent future problems. Make sure you utilize all of this advice!
Prilosec OTC Acid Reducer, Delayed-Release Tablets, 42 Count Package
Clotrimazole 3 -Day Vaginal Cream – 0.74 Oz
RepHresh Pro-B Probiotic Feminine Supplement, 30-Count Capsules
All You Need To Know About Fighting Yeast Infection