People everywhere battle allergies on a regular basis. Pet dander, pollen, dust and mold are common allergy triggers. If allergies cause you great inconvenience, you are surely interested in learning how to gain relief. This article will provide you with some effective ways to make your allergy symptoms easier to deal with.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Try to install flooring that be swept and mopped.
It is impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Yeah, they’re quite disgusting. In order to manage this problem, use zippered pillow cases and mattress covers. Be sure to wash the covers on a regular basis, in the hot water cycle.
Wash your hair and take a shower prior to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold and mildew thrive in damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Think about getting rid of your carpets. Carpet can be a breeding ground allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yeah, they’re quite disgusting. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. Besides oral medication, there are other options for allergy relief. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Allergies affect millions and make a huge impact on people’s lives. Anyone who has to deal with allergies is bound to spend a great deal of time trying to find relief from their symptoms. This article discussed some of the best methods for effective allergy treatment. Review these tips, and add some of them into your allergy management routine to see if they can help you find additional relief from your symptoms.
Tips To Help You Deal With Your Allergies