Many good things will come from the moment you stop smoking. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won’t have those yellow stains, so use the tips provided below to make quitting a little easier. If you are having a hard time, use the tips you read to boost your motivation and help you successfully stop smoking.
Let loved ones and friends know, that you wish to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. They may give you the extra nudge that you require to keep you focused on your goals.
To quit smoking, try creating a list of ways you can quit. This may be your best tool for success, if used to your advantage. Everyone has their own ways of getting things done. It is so important you find ideas that are going to work the best for you, personally. Create your own personalized plan for quitting.
Remember that quitting smoking is a day-by-day effort. Make your goals very short and attainable – one day at a time. Sometimes having a shorter timeline makes things easier on you mentally and physically. As you get further along, you can start to lengthen your goals.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. In addition, exercise will assist you in lowering stress. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. You should consult a physician before implementing any exercise routine.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Find something else to distract you during those times.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your physician may have resources available to help you quit that you do not have access to. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Cut back before you quit. This can begin the process of quitting the habit altogether. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Counseling might help you quit smoing. There are often emotional issues lurking behind the urge to smoke. Dealing with such issues may also help your urge to smoke disappear. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.
You are likely aware of the many benefits quitting smoking will provide you. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Use these tips to stay motivated or fight cravings. In no time at all you can be happily announcing yourself as a non-smoker.
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Kick Your Smoking Habit With These Helpful Tips