Many people who have a cold suffer from watery eyes, constant sneezing and coughing and an itchy throat. However, these are symptoms that people who suffer from allergies have to deal with all their lives, even as the seasons change. Read further for some tips on how to avoid your allergy triggers.
Dust Mites
Dust mites are everywhere. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
It is best not to carpet your floors or place rugs in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Make use of flooring that can be mopped or swept clean instead.
The best pet for a person with allergies is one that has short fur or no fur at all. Long haired animals seem to trigger allergies more so than short haired animals. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies have shown pollen counts are lowest during these times.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
At different times during the life cycle, people are more susceptible to certain allergens. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Try not to get too stressed out. Most people are unaware that getting stressed can trigger allergies. This is even more true for asthmatics. As the stress level increases, the risk of having an attack increases as well. This does not cure your condition but it will in fact lower how often you have problems with allergies.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They could suggest medicine that could help you in managing your allergies and how you could control them. Your doctor can also give you guidance.
Eliminate getting allergies in your car by keeping it clean and closed. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This should significantly reduce your allergy symptoms.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. However, if you suffer from allergies related to pollen or pet dander, then it is hard to combat. So, apply what you learned and make a better future for yourself.
Great Allergy Relief Measures For Every Person