Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. These things can help, but quitting doesn’t need to be so difficult. There are a lot of methods and things that can help you to successfully stop smoking.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Just by creating the list, you’ll perk up your mood. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
When you have made the decision to stop smoking, try seeking out help from a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. These people can offer tips, support, and guidance for quitting. Support groups can often be found at your local church, recreational center, or community college.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Take things day by day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can help make things much easier on you both physically and mentally. As you get further along, you can start to lengthen your goals.
Get lots of rest when you are trying to stop smoking. If you stay up late, it may increase cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
If you simply cannot stop smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Get involved with something else during those times, to keep your mind off of your desire to smoke.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
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