Relief Is On The Way: Continue Reading

Acid reflux is very painful and uncomfortable but many people have to deal with this issue. Luckily, there are many things you can do to manage and even eliminate acid reflux. In this article, we share valuable resources to help you get acid reflux under control.

Do not eat your dinner less than three hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down can cause both to rise again. If you’re up for a couple of hours before bed, you can digest your food.

TIP! You should drink when your meal concludes and not while in the process of eating. You can help keep your hunger at bay, for one thing.

When you’re at your optimal weight there is a less of a chance that you will get GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

You have to quit smoking! Smoking may actually be the root cause of your acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can also have a negative effect on the esophagus. That’s one more reason it is a great idea to quit.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. There are many things you can use to help the mattress alone sit an an angle.

Acid Reflux

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is capable of causing acid reflux. Just losing a small amount of weight can help. Do not crash diet; eat smaller meals to lose weight.

TIP! Stay on your feet for about two hours after consuming food. If you don’t, acid is more likely to rise up toward the esophagus.

Alcoholic beverages can make acid reflux worse. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Therefore, when going out, use moderation when drinking alcohol.

If you suffer with acid reflux, don’t lay down after eating. The digestive tract can have trouble while you are laying down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

TIP! If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Too much activity will cause your recently consumed food to move up to your esophagus.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Acid Reflux

TIP! Raise the head of your bed. You can do this by putting a brick under the headboard.

Acid reflux really does interrupt the lives of those it afflicts. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.

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