Overcoming Acid Reflux Disease, Techniques That Work

If you have acid reflux, you suffer greatly. Education is one of the keys to getting it under control. The article below will explain what you need to know to overcome acid reflux.

Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. You will also find that you swallow more, clearing acid from the esophagus. You may use fruit flavored gum if you prefer that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! Reflux may be so painful that it may seem like a heart attack. Don’t ignore chest pain! You could be experiencing a heart attack.

Heart Attack

Reflux sometimes feels like a heart attack. However, you should never ignore chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. Following your own unprofessional diagnosis could lead to serious problems.

TIP! To reduce your acid reflux symptoms, lose some weight. Obesity is one major cause of acid reflux occurring.

To help combat acid reflux, use something to raise up your bed at the head portion only. Risers, blocks, and bricks are all effective for this purpose. Raise the head of the bed about six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Acid Reflux

TIP! You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

People with acid reflux should not lie down after eating a great deal of food. Laying down can make it hard for your digestive system to work properly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

TIP! Increase the amount of upright exercises that you perform, such as walking. Such exercise helps with acid reflux for a number of reasons.

Reflux sufferers will benefit from losing weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing just a bit of weight can often bring welcome relief.

Try only to drink between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

TIP! Consume small meals, and do so frequently. Eating big meals can increase your chances of having to deal with acid reflux.

Acid Reflux

When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. You need to realize that the time is now to make lifestyle changes to rid yourself of acid reflux. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.

TIP! Slim down. Overweight people are more likely to have acid reflux.

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