Until you started losing your hair, you probably took it for granted. Sometimes, that is simply how it happens. You don’t realize what you have until it’s gone. Use these helpful tips so you can keep your hair where it should be.
Vitamin C
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
It is vital that you minimize your stress if you do not want to suffer from the loss of hair. Stress is a big contributor to hair thinning, and for those that have trouble keeping stress controlled, hair thinning will continue. It is imperative to know how to manage stress.
Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid hair thinning. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.
Thinning Hair
Eating sesame seeds which are white can slow thinning hair down. Each morning, snack on a handful of these unique sesame seeds. They contain healthy doses of magnesium and calcium, including as much as 1200 mg of these minerals. These nutrients give your scalp the food it needs in order to be healthy and minimizes thinning hair.
Another way to prevent blading is by giving your scalp a gentle massage with your fingers. Scalp massages will increase blood flow and circulation which will prevent the loss of hair. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. Since stress can be a cause of thinning hair, rubbing your scalp will help reduce stress.
Foods that are high in protein can slow the process of hair thinning. Various foods like beans, beef and fish contain protein. This will give your hair keratin, it’s own protein. When you have plenty of keratin in your body, the hair will be strong and healthy.
Don’t brush hair while it’s wet. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. When wet, the follicles of your hair lose some of their strength and are more easily damaged. Brushing wet hair can also cause you to lose hair at a faster rate.
It can be depressing to watch a lot of precious hair go sliding down the drain. If you know how to grow your hair back, it can be priceless. Apply the tips offered here, and you will see positive changes to your scalp.
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Bring Back Your Hair With These Tips