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<p>A lot of people talk openly about their other health issues, but do not want to talk about their hemorrhoids. But, there are millions worldwide who, at some time or another, have been a victim of this condition. Try some of these helpful tips to both treat your hemorrhoids, and to keep them from flaring up again.</p> <p>If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.</small></div> </div> <p>One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during <a class="external" href="http://click2ab.cureirri.hop.clickbank.net/" rel="nofollow" target="_blank">bowel movements</a> and other activities.</p> <p>If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking gets your body ready for bowel movements. You can avoid straining that can irritate hemorrhoids more. Make your walk about 10-15 minutes and as brisk as you can.</p> <p>If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. Get a toilet bath from your pharmacy.</p> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. One possible cause of hemorrhoids is weakened blood vessels.</small></div> </div> <p>It is important that you are always hydrated. When you do not drink enough water, you will lose it from your feces. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. Drink at least eight glasses of water a day. This will help to prevent hemorrhoids. If you already have hemorrhoids, evacuation will go much smoother.</p> <h2>Temporary Relief</h2> <p>Laxatives can offer <a class="external" href="http://click2ab.drpositive.hop.clickbank.net/" rel="nofollow" target="_blank">temporary relief</a>, but they aren’t a long-term solution. They will only provide temporary relief of your discomfort.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing.</small></div> </div> <p>In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Keep your knees up when you sit in the tub. Let the water begin to cool.</p> <p>Use a hemorrhoid cream sparingly. Creams don’t really decrease irritation or swelling, however, they do reduce hemorrhoid pain. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. Excessive use can lead to even more pain.</p> <p>You can actually very gently push some of your hemorrhoids right back inside your anus. This will only be effective with smaller hemorrhoids. This will keep them from rubbing against your clothing and protect them from injuries. If your hemorrhoids are too large and hurt really badly, don’t attempt doing this and risk serious injury.</p> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery.</small></div> </div> <p>The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. 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