Slimming Plus: smoking habit

<div style="float: right; padding: 10px;"><a class="external" href="http://fermentationwineblog.com/2010/10/pinot-on-the-riverand-my-life-as-a-non-smoker/" rel="nofollow"><img src="http://fermentationwineblog.com/wp-content/uploads/6a00d8341c64d253ef0134884c4090970c-800wi.jpg" style="max-width:325px;"/></a></div> <p> Quitting the <a class="external" href="http://click2ab.ccoach.hop.clickbank.net/" rel="nofollow" target="_blank">smoking habit</a> is intimidating even to the people that have the strongest will to succeed. It can be very hard to resist those cravings for a cigarette, no matter how much you want to quit. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.</p> <p>When you have made the decision to <a class="external" href="http://click2ab.ccoach.hop.clickbank.net/" rel="nofollow" target="_blank">stop smoking</a>, try seeking out help from a <a class="external" href="http://click2ab.calkeco.hop.clickbank.net/" rel="nofollow" target="_blank">support group</a>. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. You can find groups for support at local churches, recreational centers or community colleges.</p> <p>Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Different medications, including antidepressants, can make quitting easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.</p> <div style="padding: 5px 5px 5px 5px; border-style: dashed none dashed none; border-width: 1px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Speak to your loved ones about your decision to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed.</small></div> </div> <p>Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You might also want to consider joining a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.</p> <p>As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, enjoy a movie with a special friend after the first week has gone by. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. You can build your rewards up, making each month and year without smoking an even sweeter success.</p> <p>Make it your mantra to never have a puff of another cigarette. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Remember that even one cigarette can restart the mental addiction.</p> <div style="padding: 5px 5px 5px 5px; border-style: dashed none dashed none; border-width: 1px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> One of the best things you can do when stopping smoking is to live day-to-day. Instead of focusing on quitting forever, just focus on quitting for today.</small></div> </div> <p>Remember, when you want to stop smoking, that first week will most likely be the hardest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After that, your cravings will be mostly psychological. It is still difficult, but they will be much less menacing.</p> <p>When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Think about positives such as how much more healthy you’ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. This will give you a good reason to quit and help with motivation.</p> <p>For best results, replace your cigarette habit with a new fitness class or physical activity. Exercising releases endorphins, which can improve your mood and help you focus on something else than your cravings. You should also exercise to counteract certain side effects of quitting, such as weight gain.</p> <div style="padding: 5px 5px 5px 5px; border-style: dashed none dashed none; border-width: 1px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Just getting moving will help you defeat your stress.</small></div> </div> <h2>Stop Smoking</h2> <p>You need the help of family and friends when you have decided to stop smoking. Inform your loved ones that you are attempting to stop smoking. Others can help you stay on track and make you quit once and for all. If you can’t find this support in your home environment, consider other options, such as behavioral therapy or some kind of group settings.</p> <p>As you now understand, stopping smoking need not be a nightmare. If you use what you have learned here, you give yourself a much better chance of succeeding. What you are able to do when motivated may shock you.</p> <div style="padding: 5px 5px 5px 5px; border-style: dashed none dashed none; border-width: 1px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Discuss your wish to quit smoking with your doctor. 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