Slimming Plus: sitz baths

<p>There are many home treatments for hemorrhoids, including <a class="external" href="http://click2ab.nalussier.hop.clickbank.net/" rel="nofollow" target="_blank">witch hazel</a> and sitz baths. Baby wipes may also be used to soothe sensitive areas. The article presents some tips in both avoiding hemorrhoids and preventing them from flaring up in the future.</p> <p>One of the easiest and most effective ways to <a class="external" href="http://click2ab.hemor.hop.clickbank.net/" rel="nofollow" target="_blank">prevent hemorrhoids</a> from appearing the first place is to eat lots of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas.</small></div> </div> <p>A top priority for hemorrhoids sufferers is making sure that the area is clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak in it for about 20 minutes.</p> <h2>Bowel Movement</h2> <p>One of the things that cause hemorrhoids is too much straining during <a class="external" href="http://click2ab.cureirri.hop.clickbank.net/" rel="nofollow" target="_blank">bowel movements</a>. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is a great method of having a bowel movement that avoids straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.</p> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.</small></div> </div> <p>As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.</p> <p>You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.</p> <p>Lifting heavy objects can be a factor in the development of hemorrhoids. It puts strain on your body just like bowel movements do. If you get hemorrhoids regularly, avoid heavy lifting.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching.</small></div> </div> <p>When you have hemorrhoids, avoid laxatives. Laxatives are for occasional use, not a long term remedy. If you have problems with bowel movements that persist, change your diet. 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