Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. Read on to learn tips how you can stop smoking, and be one that does it sooner rather than later. Apply everything you have learned in this article, so you can stop smoking for the remainder of your life.
To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Make sure to get adequate sleep while you try to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
If you’re unable to quit cold turkey, use nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of distraction that will serve as a substitute.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Most people who quit do so because of a lack of willpower. Remember why you want to quit, and remind yourself often.
Discuss your wish to stop smoking with your doctor. Your doctor may have resources for quitting that you may not have. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, treat yourself to a movie after a week of being smoke-free. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. Take the knowledge you have gained here, and make positive strides toward quitting.
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