Slimming Plus: stool softer

<div style="float: right; padding: 10px;"><a class="external" href="https://www.flickr.com/photos/wiredwitch/" rel="nofollow"><img src="http://c2.staticflickr.com/6/5053/5544452465_e94de49785_n.jpg" style="max-width:325px;"/></a></div> <p> If you suffer with hemorrhoids, the information in this article can help to ease your pain and prevent future flare ups. You need the best information to deal with this uncomfortable condition. You will find practical advice on dealing with hemorrhoids in this article.</p> <p>Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal.</small></div> </div> <p>Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. When making your sandwiches, choose wheat bread and bypass white versions.</p> <p>You may get hemorrhoids just from heavy lifting. Your body’s strain is similar to the strain that you make when you’re forcing a <a class="external" href="http://click2ab.cureirri.hop.clickbank.net/" rel="nofollow" target="_blank">bowel movement</a>. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.</p> <h2>Bowel Movement</h2> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Consider using witch hazel as a treatment for discomfort and pain. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing.</small></div> </div> <p>Do not use laxatives if you are constipated and have hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.</p> <p>If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Getting your stool softer is the best way to relieve your hemorrhoid woes. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.</p> <h2>Losing Weight</h2> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.</small></div> </div> <p><a class="external" href="http://click2ab.dssrtangel.hop.clickbank.net/" rel="nofollow" target="_blank">Losing weight</a> will help decrease hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.</p> <p>It is probable that it is hemorrhoids, but it is best to let your doctor verify it. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.</p> <p>To minimize swelling and pain, try spending time in a bathtub filled with warm water. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. As you sit in the tub, your knees should be bent. You want to give yourself enough time to let the water cool down before you leave.</p> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. For example, you can use ice to make a cooling compress.</small></div> </div> <p>Elevate your knees while soaking in a warm bathtub. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. Warm water will help blood to get to the hemorrhoid, and it will get rid of swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.</p> <p>You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. 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