Slimming Plus: fiber diet

<p>Hemorrhoids are common, especially after childbirth and during a pregnancy. They can be caused by anything that increases the pressure in veins found in the rectal area. A lot of people have hemorrhoids, but since it is an embarrassing subject to discuss they don’t bring it up. The information included in this article should help you to understand more about how to treat and prevent hemorrhoids.</p> <p>A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-<a class="external" href="http://click2ab.rbc31f.hop.clickbank.net/" rel="nofollow" target="_blank">fiber diet</a>. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber will help encourage healthy <a class="external" href="http://click2ab.cureirri.hop.clickbank.net/" rel="nofollow" target="_blank">bowel movements</a> and reduce rectal strain.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Add foods with lots of fiber to your diet.</small></div> </div> <p>Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.</p> <p>If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.</p> <h2>Ice Pack</h2> <div style="float: right; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> If you have hemorrhoids, try taking Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids.</small></div> </div> <p>Have you heard that you have items in your kitchen that can make your hemorrhoids better? One way to relieve the discomfort of hemorrhoids is to make your own <a class="external" href="http://click2ab.nico18be.hop.clickbank.net/" rel="nofollow" target="_blank">ice pack</a>. Using a cold pack will create less soreness and make your hemorrhoids more bearable. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.</p> <p>Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is a great method of having a bowel movement that avoids straining. Try using a small stool beneath your fit when on the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.</p> <p>It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.</p> <div style="float: left; width: 150px; padding: 5px 5px 5px 5px;"> <div style="background-color: #FFFFCC; color: #000000;"><small><font color="#FF0000"><b>TIP!</b></font> Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.</small></div> </div> <p>Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. Consider purchasing a simple toilet bath, available at local drug stores.</p> <p>In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. Hemorrhoids are caused by pressure around the anus area. 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