Where To Find Inforamation On Treating Acid Reflux

No one is immune from experiencing acid reflux. This condition affects about 33% of Americans. Given how prevalent it is, the lack of knowledge about beating it is alarming. This article has tips that are guaranteed to assist you in battling this condition.

Eating certain foods can increase the symptoms of acid reflux. Many folks eat rapidly, and consume abundant amounts. Eating too much food can cause your stomach to produce more acid. Eat until your satisfied, not full. Additionally, do not eat as quickly at meal time. Chew your food carefully and between each bite, lay down your fork.

TIP! Pregnant women often experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus.

Drink only a few hours before or after a meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. In addition, doing so will help your stomach and will keep the acid down.

Acid Reflux

TIP! Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract.

Stop smoking if you want to get rid of acid reflux. Smoking can actually make your acid reflux much worse. Smoking can increase stomach acids and slow down digestion. Finally, your esophageal sphincter is weakened. That’s one more reason it is a great idea to quit.

Stress serves to exacerbate acid reflux. High stress leads to higher acid production. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.

TIP! Some foods may trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol.

Some foods are more prone to causing acid reflux than others. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To ensure you do not suffer, avoid these triggers.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

TIP! You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining.

Chest Pain

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible your chest pain is a heart attack. Speak with your doctor about what course to take. Diagnosis of serious symptoms should never be done without the advice of a doctor.

TIP! After eating, avoid lying down for two to three hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your daily water consumption. This will help you stay hydrated. You’ll also have an easier time digesting your food properly. You can curb acid production in your stomach by using water to promote healthy digestion.

It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you’re one of them, take action against the condition. Use the tips mentioned above and you are sure to live a pain free life.

TIP! Raise the head of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood.

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