Your family doesn’t want you to smoke. You have gotten the same advice from your doctor. Even your insurance company is willing to give you a discount if you quit. So, why are you still smoking? The time is here, so keep reading for tips to help you quit smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. You can find groups for support at local churches, recreational centers or community colleges.
Quit smoking one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Think about the present without concerning yourself with the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Sleep is a necessity if you are going to try to quit smoking. For many individuals, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Replacement Therapy
Nicotine replacement therapy is a great option. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings can be extremely tough to resist. Nicotine-replacement therapy will help diminish these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use nicotine replacement products while smoking.
If you are considering quitting, have a frank discussion with a doctor. Your doctor might have what you need to quit. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. There is no need for you to be one of those statistics.
Now you’re well equipped with the information you need to kick the habit for good. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.
Allen Carr’s Easy Way to Stop Smoking: The Easyway To Stop Smoking
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Want To Stop Smoking? Try These Tips!