If you truly wish to succeed with your smoking cessation plans, you must be duly motivated. If you quit, there are many benefits. Choosing a couple of these benefits as motivating factors should be enough to keep you going when things get tough. Your health will improve, as well as the health of your family. Not to mention the money that will be saved and the vitality you will exude. Keep reading to find out more about the most efficient methods to stop smoking.
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey is definitely not recommended. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is highly addictive, so try using medication, therapy, or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Might hypnosis work for you? An experienced, licensed hypnotist could help you to quit smoking for life. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. Whatever weight you gain will likely be minimized as a result. Eating more is okay as long as you make the right choices.
As part of your attempt to stop smoking, you will want to discuss it with your physician. It is possible that your doctor has has resources that you don’t. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Never attempt to quit smoking by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Think about joining a support group in your area. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Make your family and friends aware of your intention to give up smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. A support system of family and friends is the best thing for you. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Keep this advice in mind and to help you stay on the path to being a former smoker.
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