Terrific Tips For Making Acid Reflux Livable

Acid reflux can prevent you from resting and enjoying your life. Getting relief is possible, but it’s important to know more about it. How you deal with your acid reflux? Keep reading to get great tips for eliminating acid reflux once and for all.

Do not eat your dinner less than three hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, your stomach acids can rise into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.

TIP! Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright.

Acid reflux can be exacerbated by the way you eat. Most people eat too much, too quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower when at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.

Acid Reflux

TIP! Drink before and not during meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.

Fatty foods make acid reflux more. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Therefore, by eating healthier foods, your body will be healthier.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Bricks, wood, books – what you use it up to you. There are also beds that allow you to make this adjustment electronically.

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick.

Many pregnant women suffer from acid reflux. The baby grows and pushes on the stomach. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Stress serves to exacerbate acid reflux. Your stomach produces more acids when you feel stressed. After every meal, do something relaxing. Do some meditation, yoga or deep breathing exercises.

TIP! If you smoke, it’s time to stop smoking. Smoking causes and worsens acid reflux symptoms.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. When you chew, it produces more saliva. The extra saliva will, in turn, reduce stomach acids. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You may use fruit flavored gum if you prefer that. Mint gym may make your esophagus relax, which isn’t good.

Acid Reflux

TIP! Everyone has a few foods that cause them to experience acid reflux. Limit how many of these items you consume.

After reading this article, you should better understand how to treat your acid reflux. This article should be able to aid you in fighting against this condition. Conquer your acid reflux, and go enjoy your life.

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