Across America alone, close to 36 million people suffer from tinnitus. If you have had the misfortune of being struck with tinnitus, take a look at the information below and see if any of it benefits you.
When the tinnitus begins to overwhelm your auditory senses, you can flip on a nearby fan or turn the TV up to a respectable level and focus in on the constant background noise. This noise, also called “white noise”, can cover up the noise in your head, lessening the irritation you feel. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
If you are hearing ringing sounds in your ears, try to remain calm. Generally, it will go away quickly, and nine times out of ten, it does not mean that you have anything serious. Think about what you have done the past couple of days and if there’s nothing that you think could be the cause of it, then you probably want to consult with a doctor.
Many prescription meds can cause tinnitus, so consider whether your symptoms started with a new medication. If your tinnitus is a side effect of medication, you might feel better if you switch medications. Consult a physician and inquire as to whether your medications could be the culprit. If so, request a new prescription for something different.
Try to reduce the symptoms of your tinnitus by deliberately attacking the stress in your life. Learn to leave your work problems at work, and find ways to relax on your days off.
Loud Noise
Staying away from loud noise (concerts, car stereos, loud machinery, etc) is the best way that you can avoid contracting the condition tinnitus. Any exposure to loud noise may damage your ears forever. This damage causes a ringing noise in your ears, which leads to tinnitus.
Try using meditation if you are feeling stressed due to tinnitus and its symptoms. You can relax body, mind and spirit with the use of meditation. Meditation trains your mind to set distractions aside. This can help those who suffer from tinnitus to finally get some sleep.
Consider altering your food consumption. Many people with tinnitus claim to be cured of the condition by changing what they eat. Some people have found relief by avoiding caffeinated drinks like coffee. Both gingko biloba and vitamin B12 have been suggested as helpful for relieving tinnitus symptoms. Make one change at a time, so that if you experience any changes, you are able to determine what exactly caused the change.
Tinnitus Worse
Before your doctor prescribes a new medication, make sure to remind her that you have had problems with tinnitus. Almost 200 different medications are reported to have tinnitus as a side effect, which can make existing tinnitus worse. By telling your doctor your tinnitus history, you can make sure that he avoids prescribing a medicine that makes your tinnitus worse.
If you have tinnitus, you can be rest assured that there are things you can do to lessen your symptoms. Try using these tips a while. It is possible that you will find great advantage in applying some of this information.
Sound Advice For The Millions Of Tinnitus Sufferers