No Matter What Your Acid Reflux Question, We"ll Answer It

Are you experiencing chest pain regularly? Does it feel even worse when you are reclining? Does it only really happen after you eat certain foods? Do you have a bad taste of something bitter in your mouth? Do you frequently have a hoarse throat? All of the symptoms above can be caused by acid reflux. Keep reading for relief.

Eat dinner a minimum of three hours before bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Thus, stick to a plan that allows you three hours of digestion before bed.

TIP! Be sure to eat supper three hours before going to bed. By keeping your body upright after eating, your food is digested more easily.

Fatty food and acid reflux go hand in hand. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. You will be healthier when you eat healthier.

If you smoke, you should quit. Smoking can worsen or even cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.

TIP! Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food.

Acid Reflux

Stay upright after meals. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

TIP! Pregnant women sometimes suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus.

After meals, consider a stick of cinnamon gum. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Mint gums can exacerbate the problem.

You might realize that a very active lifestyle could be part of the problem. Increase your water intake. When you drink more water, your body is hydrated sufficiently. The water will also aid in digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

TIP! Raise the top part of your bed. You can do this by putting a brick under the headboard.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

Chest pain does not always mean a heart attack. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You’re aware that it’s acid reflux that you can treat using this article. Apply these changes, and you’ll feel better in no time.

TIP! There are known food triggers for acid reflux symptoms. You should stay away from them if you want to minimize your symptoms.

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