Are you dealing with overwhelming pain? Does your chest feel like it is on fire? Does eating cause you misery? Would you like to stop the pain? This article is filled with useful tips on the topic. Continue reading to learn how you can fight acid reflux.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronic beds which can raise the upper portion of the bed are also available too.
If you are pregnant, there is a higher chance of developing acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
To help alleviate acid reflux symptoms, try eating less spicy food. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You will usually find relief by avoiding these foods.
You should not only be upright when eating, but you should stay that way for a few hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus will feel much better when you get up on your feet.
There are known food triggers for acid reflux symptoms. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Consume smaller meals more frequently throughout your day. Eating big meals can increase your chances of having to deal with acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Instead, opt for small meals about five times a day.
Drink only between meals. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you suffer from acid reflux, avoid foods that may trigger it. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find yours and avoid them.
Have you learned how to control your symptoms? Do you know what makes acid reflux worsen? DO you have an idea of what you need to do to lessen your issue? Are you prepared to make whatever changes are needed to get better? Get to it!
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