Sleeplessness is a fairly common occurrence, affecting people of all ages. Yet what about those who find themselves battling sleeplessness for weeks, months, or years on end? Insomnia is sometimes a serious condition, but the tips below can help. Insomnia can be put behind you by using this advice.
If you have someone around who can give you a massage, it can help with your insomnia. That’s a good way to relax your muscles and make you sleepy. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
If insomnia keeps you up, try a hot cup of fennel or chamomile tea. The temperature alone should warm your insides and calm you. In addition, the herbs in those teas can help you relax so that you can fall asleep.
If insomnia has been troubling you, consider setting your alarm an hour ahead of usual. While this may result in a groggy morning, you will have an easier time falling asleep that night. The one hour difference in time can really make you be ready for bed.
Be aware of your bedroom temperature. Rooms that are stuffy or hot are very uncomfortable to sleep in. This can make it harder to sleep. Put your thermostat on 65 for the best sleeping conditions. Have a couple of blankets that you can take off if you get too hot.
If you have tried all the suggestions for eliminating insomnia and getting a good night’s sleep and nothing seems to work, perhaps you need a prescription to help you out. Talk to your physician about which sleep aid is good for you.
If you have something called restless leg syndrome, it can be hard to get a good night of sleep and feel relaxed. Sometimes they twitch, or hurt, and you may feel that you need to keep moving them. This can be the root of the cause for your insomnia.
Contain Tryptophan
Tryptophan, which is a natural sleep-inducer, can be found in various foods. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Some foods that contain tryptophan include heated milk, cottage cheese, eggs, cashews and turkey. Cold milk doesn’t have the same effect.
Put your electronics in different rooms from where you sleep. They’ll keep you up all night, if you let them. If you’re an insomniac, you need to turn off your electronics a minimum of one hour before bedtime. Give your body a chance to relax.
Talk to your doctor about any sleep aids you are considering using. Especially if you will be taking it for a while. You might learn that it is okay to use occasionally, but can do damage when used long-term.
It is possible to get a good night’s sleep! You can do things to help you sleep that don’t involve prescription medications and their potentially dangerous side effects. The tips here will ensure you get a deep sleep once again.
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Insomnia Doesn"t Need To Affect You That Much Anymore