Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. While doing this definitely helps, it doesn’t need to be that difficult. There’s a world of advice and techniques available to help you quit smoking.
Quitting Smoking
Break down the benefits of quitting smoking by creating a list of specific pros and cons. You will remember these reasons, and think about them every time you want to smoke. Quitting smoking can be difficult, as this can help facilitate the process.
If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise is also a very effective stress reliever. If you are not a very active person, you can start slowly with going for walks regularly. Speak to a physician before you start any kind of exercise regimen.
While quitting smoking, rest as often as possible. If you stay up late, it may increase cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will assist with keeping weight gain away. Eating more is okay as long as you make the right choices.
Talk to you doctor if you want to stop smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Hopefully, you now have a clearer plan of how to successfully quit smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
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