A woman’s first yeast infection is often a traumatic thing. If this is the case for you, relax. Yeast infections are quite common, and while they are painful and uncomfortable, they do no lasting damage. Knowing what causes yeast infections can help you avoid them. Continue reading to find out more.
When you go swimming, take off your wet swimsuit as soon as you are finished. Wearing damp clothing is a way to encourage yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
Yeast Infections
To help prevent yeast infections, try to de-stress your life. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Try not to use douches. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. When you affect the natural balance of the area, you can be more prone to yeast infections. Soap and water are all you need.
Tea Tree Oil
Tea tree oil are terrific natural remedies for yeast infections. Mix the tea tree oil with some sweet almond oil. Then, put it right on the vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This can effectively help you fight off infections and restore peace to your vaginal area.
Make sure you get enough rest. Your immune system is the best defense against a yeast infection. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Look for certain garments that are made out of materials that are breathable.
Cotton underwear is great for preventing yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This keeps the vaginal area dry and helps to ensure your own good health.
Don’t wear tight pants, particularly skinny jeans. While fashionable, skinny pants aren’t functional. If your crotch does not get enough air circulation, you are welcoming a yeast infection. In fact, cotton fabrics which are loose fitting are your best choice.
Armed with the information you have received here, you should be better informed about yeast infections and how to deal with them. It is best that you don’t deal with a yeast infection on your own. You can now set forth to cure yourself.
Prilosec OTC Acid Reducer, Delayed-Release Tablets, 42 Count Package
Clotrimazole 3 -Day Vaginal Cream – 0.74 Oz
RepHresh Pro-B Probiotic Feminine Supplement, 30-Count Capsules
How You Can Prevent And Treat Yeast Infection