Helpful Tips For Acid Reflux And Its Symptoms

Few things can be as painful and frustrating as acid reflux. Once it starts, you may feel like it will never end. If you are afflicted with acid reflux, you should know that you are only one of many. You don’t have to suffer if you read these tips!

Stop eating for a period of three hours or more before going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. Therefore, stay in an upright position for at least three hours.

TIP! If you have acid reflux, fatty foods are your enemy. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction.

Maintaining a healthy weight can help cure your GERD symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Acid Reflux

TIP! To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Anything that angles the bed up will work, including some books or wooden blocks.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They also contribute to putting on those pounds, which can worsen your acid reflux. By eating healthier, you will begin to feel healthier.

It’s time to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. Smoking can increase stomach acids and slow down digestion. This can also have a negative effect on the esophagus. That’s why it must be controlled.

TIP! To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods tend to increase the amount of acid located in the digestive tract.

Pregnancy often causes acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Acid reflux disease can be aggravated by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. You might meditate, read or simply watch some television.

TIP! Watch what you eat. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.

Acid Reflux

Acid reflux is often made worse by trigger foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Certain acidic foods are really bad for you as far as acid reflux is concerned. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoidance of all of this list would be your best bet.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down.

Acid reflux is a serious issue. The feeling is horrible, but it may also be damaging your body. It’s possible to stop it with the tools you’ve received. Use the advice that you’ve read here so you can eliminate acid reflux.

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