You must be properly motivated if you want to be successful at quitting smoking. If you are able to stop smoking, the benefits you receive are numerous. One or more of them will surely be enough to spur you on when it gets difficult. It comes with great health, financial and emotional benefits. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
Stop smoking as soon as you can. Never try to go cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
Support Group
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Try hypnosis to help you stop smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. This helps to reduce the appeal of cigarettes.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn’t happen overnight. Try not to fret about the next week, the next month, or the next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Tell your loved ones that you’re quitting smoking today. Other people knowing about your goal will both hold you accountable and give you a support system. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Just think of the number of ways your life can be improved if you can kick the habit. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.
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