Acid reflux brings a lot of suffering along with it. With the right ideas and insights, however, it is possible to live with reflux. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.
Acid reflux can be exacerbated by the way you eat. Most people eat too much, too quickly. This is not the right way to eat, and it is likely to cause acid reflux problems. You should not eat past the point of feeling full. Slow down while you are eating to relieve your troubles. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Instead of drinking with your food, drink between meals. You can help keep your hunger at bay, for one thing. Additionally, you will help to minimize the amount of acid that is produced.
Acid Reflux
Stay at a normal weight to avoid suffering from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the esophagus’ sphincter. End the habit for good now.
It is common for pregnant women to experience the symptoms of acid reflux. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This supplement can serve as a layer of protection in your stomach. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait a few hours before you engage in any physical activity.
Chew a stick of cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit-flavored gum will accomplish this too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Try raising your bed’s frame. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Raise the head of the bed about six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Acid Reflux
Nothing can ruin your day faster than acid reflux. It’s impact can be reduce greatly with knowledge. Make use of the excellent tips provided above in order to manage your acid reflux.
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