Smoking is bad for your health and often a pain in the neck. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. If you’ve finally had enough of smoking, and want to quit, read on. The following article has a great number of helpful suggestions to aid your efforts to stop smoking, once and for all.
A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These people can offer tips, support, and guidance for quitting. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
If you’re trying to quit smoking, let your friends and family know. When you let people know your plans, they can help you keep temptation away and stay motivated. This support may be the additional push that you require to stay strong as you quit.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise can also act as a stress reliever. If you are not a very active person, you can start slowly with going for walks regularly. Before beginning an exercise routine, consult with your doctor.
Late Nights
Rest is important when quitting smoking. For many, cigarette cravings increase during late nights. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This is one way to combat the characteristic weight gain that comes with quitting. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
The first step of any program to stop smoking is making the commitment to see it through. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. It’s possible to remain committed by thinking about the reasons you want to quit.
Stop Smoking
You want to tell your family and friends of your plans to stop smoking. They’re there to remind you and help you quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. Such a system can greatly up your odds of success.
If smoking has become bothersome, you have already begun the process of quitting. After reading the advice here, the rest of the battle is coming up with a solid game plan, and sticking to it. Try the advice you just learned and free yourself from your addiction of smoking.
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