By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. If you have been attempting to give up smoking, perhaps you need a little push to get you started. This article will give you some great tips to help you quit.
Stop smoking gradually. Quitting cold turkey is definitely not recommended. There’s a huge chance you’ll fail if you use this method. Your chances of success are the greatest with nicotine-replacement therapy or medication. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
When you are trying to stop smoking, consider trying hypnosis. Many people have found it easier to quit smoking after visiting a hypnotist. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s key that you leverage their support, but tell them not to judge you. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. You’ll need the support of others during this process.
Support System
Make your family and friends aware of your intention to give up smoking. The people who care about you will remind you of your need to quit. A support system of family and friends is the best thing for you. Setting up your support system helps you be much more likely to achieve goals related to quitting.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. The fresh clean smell of your home will not remind you of smoking when you come home.
Find support by joining online forums or communities for those who are trying to quit. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It could be helpful to compare your techniques for quitting with other people. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Stay clear of places or things that you normally associate with smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Every little thing you can learn about stopping smoking can make it easier to do successfully. By following the tips here, you should find it easier to gain a foothold and move towards quitting smoking for good. Use the above suggestions to not only protect your health, but also the health of your family.
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