Some view quitting as easy as dumping their cigarettes and going with sheer willpower. This approach can work, but it can be easier than that. The following article will introduce some very helpful techniques, and the different aids that are available to help you stop smoking for good.
Find a way to quit smoking that works for you, but try to do it little by little. Under no circumstances should you attempt to quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. It is possible to find support groups at many places like churches, colleges, or rec centers.
Hypnosis is an effective tool to use when you quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This will help control your weight at this crucial time. Eating more is okay as long as you make the right choices.
Avoid triggers you associate with smoking when you are trying to quit. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of distraction that will serve as a substitute.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Now that you have read this article, you should know how to quit smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.
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Kick Your Nicotine Addiction And Stop Smoking With These Easy Tips