External and internal hemorrhoids, or piles, affects millions of adults yearly. While most people consider the topic too embarrassing or distasteful for open discussion, it is necessary to determine what the best course of action to take is and hopefully, the following article will help you to determine what that is for your hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a warm sitz bath will take the pain away. You should soak in it for a minimum of 20 minutes.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Witch Hazel
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. If you are properly hydrated, you will be able to defecate more easily. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Bowel Movements
Too much straining during bowel movements can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Use a small stool for your feet while you go to the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Put ice on your hemorrhoids to ease pain. These sores can be very painful. You can reduce the pain and swelling by using an ice pack. Alternate the ice pack with a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. If you want to feel better during the day, try drinking lemon water.
Wheat Bread
Whole wheat bread can improve a hemorrhoid condition. Easier bowel movements mean less irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
If you understand what hemorrhoids are, you can ease the pain of them. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids happen when nerve endings become sensitive and swollen.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. Use the tips here to help you prevent them from causing you mental and physical anguish again.
Mayinglong Musk Hemorrhoids Ointment Cream Value Pack – 3x 10 Grams
Tucks Medicated Witch hazel hemorrhoidal Pads, 100 Count Pads
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