Every year, millions of men and women are affected by hemorrhoids. In fact, nearly half of all adults have experienced them by the time they are 50 years old. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. The good news is there are many treatments that relieve hemorrhoid symptoms. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. This article includes tips that will help you treat them.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using a cold compress on the area of inflammation for some additional relief.
Ice Packs
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. One common home remedy is simply to make a cold pack with ice. Ice packs help reduce hemorrhoid-related soreness. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
During bowel movements, straining too hard can cause hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. As you sit on your toilet, put a small stool beneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Natural remedies can work just as well as expensive treatments. A sitz bath is particularly beneficial after a bowel movement. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This helps to maintain soft, regular bowel movements.
Now that you’ve found some helpful tips and advice regarding hemorrhoids, it’s time to treat them. Hemorrhoids can almost always be treated with home remedies and surgery is only a last resort. The average person is able to properly manage hemorrhoids after they learn what causes them and try a few home treatments.
Mayinglong Musk Hemorrhoids Ointment Cream Value Pack – 3x 10 Grams
Tucks Medicated Witch hazel hemorrhoidal Pads, 100 Count Pads
Hemorrhoid Relief: Simple Tips You May Not Know