While they are quite happy to seek help for ailments such as migraines or acid reflux disease, many people do not feel comfortable seeking help for their hemorrhoids. Millions of people, worldwide, suffer from this painful condition each and every day. Use the following tips and strategies to avoid and treat hemorrhoids.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Bowel Movement
One cause of hemorrhoids is straining too hard during a bowel movement. To help make your stools pass easier, drink more water and eat less refined foods. Squatting also aids the process and reduces the need to strain during a bowel movement. When you are on the toilet, put a short stool underneath your feet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is a soothing fruit that can reduce the irritation you feel. You should drink lemon water throughout the day to feel really good!
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Stay hydrated. Drinking more water keeps you hydrated and is probably of the easiest ways to prevent hemorrhoids. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It also helps to cleanse and detoxify your body. Try to drink 10 glasses of water every day.
Consume a diet that is rich in fiber. You will have softer stool if you eat a diet that is rich in fiber. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
Mayinglong Musk Hemorrhoids Ointment Cream Value Pack – 3x 10 Grams
Tucks Medicated Witch hazel hemorrhoidal Pads, 100 Count Pads
Great Guide On How To Deal With Hemorrhoids