Life can be unpredictable for people with eczema. One day, you might not have a problem, but the next you have a flare up. Then it can take weeks or months to get rid of it. So, here are some ways to help you lessen the chance of a new flare-up while controlling the ones that you already have.
Avoid hot water if you have eczema. Your daily shower should be short and warm. Use a cleanser rather than a soap, and be careful when cleaning the skin. Pat your skin once you get out to dry it.
Don’t scratch if you can avoid it. Sure, eczema can make you extremely uncomfortable. If you scratch the skin more, then the problem will spread and you’ll scratch even more. This may cause your skin to become infected. Constant use of moisturizer and cold compresses will help when your symptoms flair up.
Avoid getting worked up with stress whenever possible. Stress can cause eczema to flare up. There are techniques and strategies to reduce stress, and exercise can also help. This can keep eczema flare ups from happening.
Make sure the clothing you wear won’t irritate your skin. Non-natural fibers, such as synthetics, will cause irritation. The best fabric choice for any eczema patient is always cotton. You should also wash any new clothes before they are worn. Mild detergents and no fabric softeners ought to be used.
Dry, itchy skin is the name of the game when you have eczema. Applying moisturizers can help reduce itching and drying. Despite what many people think, moisturizers do not function to add hydration to the skin. They actually lock in the moisture underneath the skin. Doing this can help prevent the skin from drying and cracking.
Battling eczema is a battle that can last your entire life. Thus, this advice takes on even greater importance. You will notice that your flareups decrease and also the severity of other regular symptoms decrease as well. Make these tips you have read your own and use them as tools to help with your eczema.
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