Many people wish to quit smoking, but they quit before they start. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Put these tips into action, and you will find that quitting is easier than you thought.
You should try to ease the pain of quitting as much as possible. It is not usually wise to try and quit cold turkey. This method of quitting has a 95 percent failure rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
If you must smoke a cigarette, try to delay yourself first. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that delaying your next cigarette a little bit will reduce your cravings. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
In order to make quitting smoking more tolerable, just take one step at a time. Don’t think about quitting for the rest of your life — just think about today. A shorter timeline can make your journey more manageable, both physically and mentally. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. In addition, exercise will assist you in lowering stress. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Always go to your physician before you start exercising.
10 Minutes
If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Perhaps nicotine replacement therapy would be helpful. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings for a cigarette can be very powerful. You can help alleviate these feelings by using nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don’t use these products if you’re currently smoking.
One of the ways that can help you stop smoking is to change to a different brand of cigarettes. By using a brand you dislike, smoking will become a bit less appealing. By no account should you smoke more of your new cigarette than you did of the last. This will get you started on your way to stop smoking.
Tell everyone you know the great news – you’re quitting! They will be there for whatever you need and can remind you of your plans to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. The chance of being successful in your quest to give up smoking will be increased significantly.
The very best way to quit smoking is to just stop right now. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Quit and don’t allow yourself to ever smoke again. This strategy might seem tough. It’s the most effective method, over time!
It’s true that a lot of people desire to stop smoking, but a lot of them do not see themselves doing it. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Take the advice in this piece to heart to help you plan a strategy for success.
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