Do you have pain in your chest? Does it worsen at rest? Does it occur after eating? Are you experiencing a bitterness in your mouth after you eat? Do you have problems with a hoarse throat all the time? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Plan your meal several hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lie down, your stomach acids can rise into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
Food consumption is a main trigger of acid reflux. Eating too quickly or too much can directly cause acid reflux. You don’t want to eat this way knowing that it is going to lead to further problems. When you feel full, it is time to stop the meal. It helps to eat your food more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Learn to make good nutritional choices.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows acid to climb up your esophagus. If you remain upright, your reflux should lessen.
It may not be wise to exercise immediately after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Hold off exercising for at least a couple hours after eating.
Chew cinnamon gum after meals. Chewing facilitates the production of saliva. Saliva aids the neutralization of stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruity gums can also work. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
It’s not a heart attack! You do not have a cold and it isn’t really a food that disagrees with your stomach. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. You have to make the time for change so you can live healthy.
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