Where To Find Inforamation On Treating Acid Reflux

People with acid reflux know the definition of suffering. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. This article is an important part about learning about the condition.

You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. When you lay down, the acid can rise back up. So, you should allow a few hours to pass prior to going to sleep.

TIP! The last meal of the day should be eaten around three hours before you get in bed. You need to stay upright for at least two hours to allow your food to properly digest.

Fatty Foods

Fatty foods are a serious no-no for reflux sufferers. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.

TIP! Poor eating habits is often what makes acid reflux rear its ugly head. Lots of people eat too much food, and they eat it really fast.

Put a wedge beneath your mattress to boost your head and keep acid down. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this.

Stop smoking! Smoking can both cause acid reflux and make existing reflux worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It weakens the sphincter of the esophagus too. This is the reason you should quit today.

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can do a variety of things to help elevate the mattress.

Acid Reflux

Some foods tend to trigger the effects of acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. You should also avoid spicy foods as much as possible. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Stay away from all these foods to avoid acid reflux.

TIP! If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion.

After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. This will help neutralize acids in your stomach. You’ll also swallow more, carrying acid downwards. You can also try fruity flavored gum. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Try exercises that keep you upright, like walking. This form of exercise can help you improve your acid reflux for several reasons. Staying in an upright position will keep acid from creeping up your esophagus. Also, you are more likely to shed a few excess pounds. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.

TIP! Avoid consuming spicy foods like peppers and hot sauces. These products build acid in your digestive system, leading to pain.

If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. With the ideas you’ve found here, you’re ready to go. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.

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