If you’re tired of acid reflux, then you need a way to stop it. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. Continue reading to learn more about this condition.
You are much less likely to have acid reflux if you are at your ideal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Keep track of the foods you eat so you know what causes your acid reflux issues. Acid reflux is usually brought on by eating specific types of food. You should avoid your triggers in the evenings once you know what they are.
Chewing Gum
After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You could opt for fruit flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
You might realize that a very active lifestyle could be part of the problem. The solution is drinking more water. You need water to stay hydrated. This will also aid in the digestion of your food. Help your food digest by drinking water. It will decrease the production of acid.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol can cause acid reflux to worsen. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Stay away from high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check the nutrition facts on the foods to find this information.
You should consume less beverages during your meals. When drinking while eating, more stress is being put on the stomach. It puts pressure in areas that can trigger acid reflux. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Eat little or no spicy foods, especially in the evening. This extends to peppers, Mexican dishes and hot sauce. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
It is best to quit smoking. Acid reflux can be improved by giving up smoking. Smoking boosts acid products and slows digestion. Smoking can also decrease saliva production and that will slow down digestion. Smoke a few hours after your meal if you have to.
With knowledge in hand, it is time to make some changes. You probably want this condition to end. Do your best to make changes to your habits and acid reflux will soon be a thing of the past.
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