What You Really Need To Remember About Acid Reflux

Acid Reflux

TIP! If you haven’t already quit smoking, do so now. Smoking worsens acid reflux and may actually cause it.

Stop smoking if you want to get rid of acid reflux. Smoking can cause acid reflux by corrupting your digestive system. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It weakens the sphincter of the esophagus too. Today is the day to put those butts out for good!

Pregnancy can cause acid reflux in women. The baby can puts pressure on the stomach and the acid will spread to the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. When the baby matures in your body, there will be more acid that develops.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. If you simply avoid such foods, you will soon experience relief.

Try raising your bed’s frame. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed should be six inches more elevated than the bottom of the bed. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

TIP! Our acid reflux can be triggered by specific foods. These foods include alcohol, caffeine, fried foods and chocolate.

Do not lie down immediately after you have eaten. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By staying upright, you can avoid acid from going into your esophagus.

Acid Reflux

TIP! What do you eat? How do you feel afterward? People who have acid reflux can usually point to specific foods that cause problems. When you know which foods are hurting you, you can avoid them.

Engage in moderate, upright exercise, like taking a long walk. Walking is ideal for improving acid reflux symptoms. First of all, you aid your stomach in digestion when you are upright. Exercising also promotes weight loss which will help your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Drink only between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

TIP! Do not smoke if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production.

Steer clear of your most potent trigger foods for reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find your trouble spots and stay away from them.

You should consume less beverages during your meals. Drink while eating results in added pressure to the stomach. This leads to acid reflux. Take small sips of water when you eat, and drink full glasses between meals.

TIP! Exercising right after a meal can aggravate your acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus.

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