It is common for most people to have some type of noise or ringing in their ears every once in a while. You may have gotten it from going to a concert that was loud or a sporting event. Constant ringing or noise in one’s ears is called tinnitus, and it can be a life-altering condition. There are a number of different factors that could be responsible for tinnitus. Some of the most common ones are oral medications, excessively loud sounds and even stress. Continue reading to find some tips to help you live better with tinnitus.
Avoid situations or places where you expect to encounter loud noises. If you can’t, such as when you’re at work, wear earplugs. A lot of the time tinnitus is created by the exposure you have to loud noises. In order to prevent your tinnitus from getting worse, stay away from anything that could cause even more ear damage. This damage can also aggravate tinnitus that is already present.
Stay calm if you are experiencing ringing in the ears. It might be a simple situation that passes quickly, and it’s seldom a sign of any serious medical condition. If your tinnitus doesn’t go away relatively quickly, then it is prudent to consult with your physician.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. Both prescriptions and over-the-counter drugs can lead to tinnitus-like symptoms, and just stopping the medication can stop the noise. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
If a good dog is one who is tired, then a similar strategy may also work for someone with tinnitus. The more tired you are when you are going to bed, the easier you will go to sleep. Exercise can also help reduce the symptoms of tinnitus, making your day easier to get through.
The constant noise of tinnitus can lead to irritability, insomnia and frustration. Many people find that tinnitus makes it difficult to fall asleep. White noise, much like that from a small fan, or calming classical music may gently blur the sounds together.
Use other sounds to drown out the sounds you hear from tinnitus, if it bothers you while you are trying to sleep. Experiment with varying background noises to find the type of noise that is soothing and comforting enough to allow you to fall asleep. Having white noise in the background can refocus your mind away from the tinnitus and let you get to sleep.
There has been research done that shows that tinnitus may be an inflammatory issue. In order to control the symptoms from tinnitus, it would only make sense to make a diet that will be anti-inflammatory. This diet includes anti-inflammatory, omega-3-rich foods, such as flax seed oil and salmon, in addition to plenty of veggies and fruits.
The information you have just read on tinnitus covers a range of causes and also a range of solutions. The condition is common and easy to contract, and luckily it’s also easy to treat. These are just a few of the ways you can become vulnerable to the buzzing pest that is tinnitus. Lucky for you and everyone that tinnitus can be cured, you just have to know how. Keep the useful advice of this article in mind and talk to a medical professional if your tinnitus persists.
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