The Best Way To Treat Your Acid Reflux

Acid reflux is a condition than can make you feel very bad. You do not have to keep living with the pain of acid reflux. If you suffer from acid reflux, you aren’t alone, as many are affected by it. You should go over the following article to learn more about the different remedies you can use.

Food can make your acid reflux problems worse. Some people eat fast and take in a good bit of food. You don’t want to eat this way knowing that it is going to lead to further problems. You should not eat past the point of feeling full. In addition, you should eat slower. Take the time to enjoy your food and stop when you are full.

TIP! After meals, chew on a piece of cinnamon gum. Chewing facilitates the production of saliva.

To help alleviate acid reflux symptoms, try eating less spicy food. These kinds of food cause excess acid in your stomach, worsening your condition. You can experience relief by avoiding this type of food.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

TIP! If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake.

You must stay upright when eating and for at least a few hours after your meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will notice that the esophagus feels much better if you remain upright.

Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Allow one to two hours to pass before you partake in exercise activities.

TIP! Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause an influx of acid in the stomach, which cause heartburn.

Cinnamon Gum

Cinnamon gum is a good dessert to get accustomed to. Saliva within the mouth increases with chewing motions. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If not cinnamon gum, fruit flavors work as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Eat slowly. Don’t eat too much in one sitting; only eat as much as you want.

The pain from acid reflux mimics the pain of a heart attack. Never ignore serious chest pains. It is a symptom of a potential heart attack. You should consider going to the ER or calling your doctor for advice. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Acid reflux pain should not be taken lightly, so don’t delay in addressing it. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You now know what it takes. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.

TIP! Shed some excess pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms.

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