Almost half of all adults have hemorrhoids by age 50. The bleeding, itching, and pain that they cause can be difficult to deal with. However, there are a wide range of effective treatments you can choose from. Start with adopting a healthier lifestyle and trying home remedies. Use this article to help treat the itching, swelling, and irritation of hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, you may get some relief by applying cold compresses to the area.
Bowel Movement
One cause of hemorrhoids is straining too hard during a bowel movement. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Prop up your feet on a stool while you use the bathroom. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Put ice on your hemorrhoids to ease pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. A homemade ice pack can minimize swelling, which then lessens your pain. Alternate the use of an ice pack with the use of a warm compress. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. However, you have to refrain from scratching because that could tear them open. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Hemorrhoids usually affect those who are overweight. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
This article told you about hemorrhoids, and offered assistance regarding their treatment. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. The more a person knows about treating hemorrhoids, the less he or she will have to endure.
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Hemorrhoids Do Not Have To Be A Permanant Problem