It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. Do not let smoking trap you; keep reading to find out how you can quit for good.
If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Concentrate on each day as it comes to help you stop smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Focusing on one day at a time is easier than focusing on the long-term. Once you feel more comfortable, you can start thinking about long term goals.
Your doctor can help you to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also steer you to support groups, programs and other resources to help you.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find something to take your mind off of the subject.
When attempting to stop smoking, reward yourself for every milestone that you pass. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After a longer period of time, you can treat yourself to something more expensive or elegant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
What impact is your smoking having on the health of your loved ones? Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. The benefits of stopping smoking will also be shared by the people with whom you live.
When you are going to stop smoking, let your family and friends know. They can then support you in your efforts. The most effective way to quit is by having people around who support you. This will make it a lot easier to succeed in your quitting smoking goals.
After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking for good. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.
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